Steven Sinclair 30:31 row
7,201m
Meters
30:31.2
Time
2:07.1
Pace
451
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 119 |
February 20, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.2 | 7,201m | 2:07.1 | 170 | 885 | 24 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 30:31.2 | 100m | 2:36.0 | 92 | 617 | 20 |
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Workout Graph
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