Steven Sinclair 11:30 row
2,389m
Meters
11:30.5
Time
2:24.5
Pace
132
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 123 |
February 23, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.5 | 2,389m | 2:24.5 | 116 | 699 | 23 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 11:30.5 | 315m | 2:23.6 | 118 | 706 | 23 |
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Workout Graph
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