Steven Sinclair v1:00/2:00r...9 row
6,783m
Meters
25:00.0
Time
1:50.5
Pace
493
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,217m |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 122 |
February 24, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,783m | 1:50.5 | 259 | 1191 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| r: 2:00 | 381m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 281m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 24m | |||||
| r2,434m |
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Workout Graph
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