Steven Sinclair 31:02 row
7,038m
Meters
31:02.6
Time
2:12.3
Pace
422
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 124 |
February 28, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.6 | 7,038m | 2:12.3 | 151 | 819 | 24 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 31:02.5 | 203m | 2:33.9 | 96 | 630 | 22 |
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Workout Graph
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