Steven Sinclair 32:45 row
7,477
Meters
32:45.3
Time
2:11.4
Pace
453
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 123 |
March 01, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.3 | 7,477 | 2:11.4 | 154 | 830 | 453 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 27 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 |
| 32:45.2 | 542 | 2:32.3 | 99 | 640 | 29 | 23 |
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Workout Graph
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