Steven Sinclair 16:38 row
3,490m
Meters
16:38.2
Time
2:23.0
Pace
197
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 120 |
March 06, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.2 | 3,490m | 2:23.0 | 120 | 711 | 24 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 16:38.2 | 354m | 2:18.7 | 131 | 751 | 25 |
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Workout Graph
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