Steven Sinclair 31:26 row
7,175m
Meters
31:26.1
Time
2:11.4
Pace
435
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 119 |
March 08, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.1 | 7,175m | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 31:26.0 | 278m | 2:34.6 | 95 | 625 | 23 |
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Workout Graph
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