Steven Sinclair 45:52 row
10,185m
Meters
45:52.6
Time
2:15.1
Pace
602
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 120 |
March 10, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.6 | 10,185m | 2:15.1 | 142 | 788 | 25 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 45:52.5 | 186m | 2:21.1 | 125 | 728 | 23 |
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Workout Graph
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