Steven Sinclair 10000m row
10,000m
Meters
44:47.9
Time
2:14.3
Pace
618
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 116 |
March 17, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.9 | 10,000m | 2:14.3 | 144 | 796 | 24 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 23 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 23 |
| 8:31.5 | 6,000m | 2:07.8 | 167 | 876 | 26 |
| 8:23.0 | 8,000m | 2:05.7 | 176 | 905 | 27 |
| 8:48.2 | 10,000m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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