Steven Sinclair 30:32 row
7,069m
Meters
30:32.7
Time
2:09.6
Pace
433
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 117 |
March 20, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 7,069m | 2:09.6 | 161 | 852 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 30:32.7 | 106m | 2:34.2 | 95 | 628 | 20 |
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Workout Graph
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