Steven Sinclair 41:54 row
9,223m
Meters
41:54.5
Time
2:16.3
Pace
545
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
March 21, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.5 | 9,223m | 2:16.3 | 138 | 775 | 24 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 41:54.5 | 348m | 2:44.5 | 79 | 570 | 22 |
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Workout Graph
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