Steven Sinclair 41:54 row
9,223
Meters
41:54.5
Time
2:16.3
Pace
545
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
March 21, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:54.5 | 9,223 | 2:16.3 | 138 | 780 | 545 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 35:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 41:54.5 | 348 | 2:44.5 | 79 | 565 | 18 | 22 |
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Workout Graph
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