Steven Sinclair 30:35 row
7,022m
Meters
30:35.3
Time
2:10.6
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 114 |
March 22, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.3 | 7,022m | 2:10.6 | 157 | 839 | 23 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 30:35.2 | 109m | 2:41.4 | 83 | 586 | 20 |
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Workout Graph
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