Steven Sinclair 30:07 row
6,913m
Meters
30:07.4
Time
2:10.7
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 115 |
March 24, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,913m | 2:10.7 | 157 | 839 | 22 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 9 |
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Workout Graph
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