Steven Sinclair 30:19 row
6,996m
Meters
30:19.6
Time
2:10.0
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 120 |
March 27, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 6,996m | 2:10.0 | 159 | 847 | 23 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 30:19.5 | 56m | 2:54.1 | 66 | 528 | 17 |
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Workout Graph
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