Steven Sinclair 30:17 row
7,023m
Meters
30:17.9
Time
2:09.4
Pace
431
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 115 |
March 31, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 7,023m | 2:09.4 | 161 | 855 | 23 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 30:17.9 | 55m | 2:42.7 | 81 | 579 | 17 |
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Workout Graph
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