Steven Sinclair 30:21 row
6,537
Meters
30:21.9
Time
2:19.3
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 117 |
April 04, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,537 | 2:19.3 | 129 | 739 | 374 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 30:21.9 | 68 | 2:41.0 | 84 | 493 | 3 | 19 |
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Workout Graph
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