Steven Sinclair 30:39 row
7,156m
Meters
30:39.1
Time
2:08.5
Pace
441
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 114 |
April 06, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.1 | 7,156m | 2:08.5 | 165 | 867 | 24 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 30:39.0 | 127m | 2:33.5 | 97 | 632 | 22 |
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Workout Graph
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