Steven Sinclair 30:16 row
6,670m
Meters
30:16.6
Time
2:16.1
Pace
392
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 113 |
April 10, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 6,670m | 2:16.1 | 139 | 776 | 23 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 30:16.5 | 48m | 2:51.8 | 69 | 537 | 18 |
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Workout Graph
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