Steven Sinclair 30:16 row
6,670
Meters
30:16.6
Time
2:16.1
Pace
392
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 113 |
April 10, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 6,670 | 2:16.1 | 139 | 776 | 392 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 30:16.5 | 48 | 2:51.8 | 69 | 436 | 2 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.