Steven Sinclair 30:16 row
7,060m
Meters
30:16.5
Time
2:08.6
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 112 |
April 13, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 7,060m | 2:08.6 | 164 | 865 | 23 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 30:16.5 | 47m | 2:55.5 | 65 | 522 | 17 |
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Workout Graph
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