Steven Sinclair 30:10 row
6,891m
Meters
30:10.3
Time
2:11.3
Pace
418
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 116 |
April 20, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,891m | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 30:10.2 | 29m | 2:55.8 | 64 | 521 | 13 |
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Workout Graph
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