Steven Sinclair 21:27 row
4,372
Meters
21:27.0
Time
2:27.1
Pace
239
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 114 |
April 26, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 4,372 | 2:27.1 | 110 | 677 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 22 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 21:27.0 | 299 | 2:25.4 | 114 | 691 | 23 |
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Workout Graph
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