Steven Sinclair 31:12 row
7,024m
Meters
31:12.8
Time
2:13.3
Pace
420
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 115 |
May 02, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.8 | 7,024m | 2:13.3 | 148 | 808 | 23 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 31:12.7 | 233m | 2:36.0 | 92 | 617 | 22 |
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Workout Graph
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