Steven Sinclair 30:06 row
7,016m
Meters
30:06.8
Time
2:08.7
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 115 |
May 03, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,016m | 2:08.7 | 164 | 864 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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