Steven Sinclair 22:25 row
5,014
Meters
22:25.0
Time
2:14.1
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 133 |
May 18, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 5,014 | 2:14.1 | 145 | 799 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 22:25.0 | 564 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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