Steven Sinclair 30:07 row
7,047m
Meters
30:07.6
Time
2:08.2
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 135 |
May 19, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,047m | 2:08.2 | 166 | 870 | 22 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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