Steven Sinclair 30:10 row
6,896
Meters
30:10.9
Time
2:11.3
Pace
418
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 126 |
May 23, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,896 | 2:11.3 | 155 | 832 | 418 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 27 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 30:10.9 | 33 | 2:45.1 | 78 | 567 | 1 | 11 |
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Workout Graph
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