Steven Sinclair 30:05 row
6,834m
Meters
30:05.6
Time
2:12.1
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 0 |
May 24, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,834m | 2:12.1 | 152 | 822 | 24 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 30:05.5 | 9m | 5:05.5 | 12 | 342 | 0 |
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Workout Graph
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