Steven Sinclair 28:17 row
6,333
Meters
28:17.9
Time
2:14.0
Pace
377
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 109 |
June 09, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.9 | 6,333 | 2:14.0 | 145 | 800 | 377 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 26 |
| 28:17.9 | 634 | 2:36.0 | 92 | 616 | 33 | 22 |
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Workout Graph
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