Steven Sinclair 30:21 row
6,914
Meters
30:21.7
Time
2:11.7
Pace
419
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 108 |
June 23, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.7 | 6,914 | 2:11.7 | 153 | 826 | 419 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 27 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 30:21.7 | 59 | 3:03.8 | 56 | 493 | 3 | 18 |
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Workout Graph
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