Steven Sinclair 30:21 row
7,011
Meters
30:21.6
Time
2:09.9
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 108 |
June 27, 2023 09:19:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.6 | 7,011 | 2:09.9 | 160 | 843 | 427 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 27 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 30:21.6 | 67 | 2:41.1 | 84 | 500 | 3 | 18 |
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Workout Graph
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