Steven Sinclair 30:16 row
6,851m
Meters
30:16.3
Time
2:12.5
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 107 |
June 28, 2023 09:03:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 6,851m | 2:12.5 | 150 | 817 | 23 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 30:16.3 | 53m | 2:33.7 | 96 | 631 | 18 |
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Workout Graph
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