Steven Sinclair 5000m row

5,000m

Meters

22:16.2

Time

2:13.6

Pace

300

Calories

Average Watts147
Calories Per Hour804
Stroke Rate24
Stroke Count551
Drag Factor107

June 28, 2023 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.2 5,000m 2:13.6 147 804 24
5:04.1 1,000m 2:32.0 100 642 22
4:21.8 2,000m 2:10.9 156 837 25
4:18.1 3,000m 2:09.0 163 860 25
4:17.0 4,000m 2:08.5 165 867 25
4:15.2 5,000m 2:07.6 168 879 26

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Workout Graph

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