Steven Sinclair 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 107 |
June 28, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 24 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 22 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 |
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Workout Graph
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