Steven Sinclair 31:39 row
7,300m
Meters
31:39.2
Time
2:10.0
Pace
446
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 107 |
June 30, 2023 08:55:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.2 | 7,300m | 2:10.0 | 159 | 847 | 24 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 31:39.2 | 334m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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