Steven Sinclair 5000m row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 112 |
July 04, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 27 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 28 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.