Steven Sinclair 5000m row
5,000
Meters
19:12.4
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 112 |
July 04, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1077 | 345 | 27 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 28 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1193 | 73 | 29 |
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Workout Graph
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