Steven Sinclair 5000m row
5,000m
Meters
28:22.5
Time
2:50.2
Pace
290
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 92 |
August 08, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.5 | 5,000m | 2:50.2 | 71 | 544 | 21 |
| 9:27.6 | 1,000m | 4:43.8 | 15 | 352 | 12 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 25 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 22 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 25 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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