Steven Sinclair 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
305
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 92 |
August 11, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 24 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 |
| 5:12.3 | 3,000m | 2:36.1 | 92 | 616 | 21 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 25 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 26 |
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Workout Graph
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