Steven Sinclair 30:11 row
6,885m
Meters
30:11.3
Time
2:11.5
Pace
416
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 102 |
August 23, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,885m | 2:11.5 | 154 | 829 | 23 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 30:11.2 | 34m | 2:44.7 | 78 | 569 | 16 |
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Workout Graph
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