Steven Sinclair 30:57 row
7,064m
Meters
30:57.5
Time
2:11.4
Pace
425
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 100 |
August 24, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.5 | 7,064m | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 30:57.5 | 187m | 2:33.7 | 96 | 631 | 22 |
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Workout Graph
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