Steven Sinclair 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
298
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 101 |
August 26, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 24 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 21 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 25 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 24 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 |
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Workout Graph
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