Steven Sinclair 30:06 row
6,904m
Meters
30:06.5
Time
2:10.8
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 101 |
August 28, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,904m | 2:10.8 | 156 | 837 | 25 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 30:06.5 | 11m | 4:55.4 | 14 | 346 | 0 |
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Workout Graph
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