Steven Sinclair 5000m row
5,000m
Meters
23:44.4
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 100 |
August 28, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 25 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 24 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 26 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 26 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 24 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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