Steven Sinclair 30:59 row
7,015m
Meters
30:59.8
Time
2:12.5
Pace
421
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 101 |
September 01, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.8 | 7,015m | 2:12.5 | 150 | 817 | 24 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 30:59.7 | 203m | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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