Steven Sinclair 30:06 row
6,845m
Meters
30:06.5
Time
2:11.9
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 100 |
September 26, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,845m | 2:11.9 | 152 | 824 | 25 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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