Steven Sinclair 34:07 row
7,690m
Meters
34:07.2
Time
2:13.1
Pace
461
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 101 |
October 02, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.2 | 7,690m | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 34:07.2 | 803m | 2:33.9 | 96 | 630 | 23 |
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Workout Graph
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