Steven Sinclair 31:59 row
7,227
Meters
31:59.1
Time
2:12.7
Pace
434
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 101 |
October 05, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.1 | 7,227 | 2:12.7 | 150 | 814 | 434 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 27 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 25 |
| 31:59.0 | 387 | 2:33.7 | 96 | 631 | 21 | 23 |
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Workout Graph
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