Steven Sinclair 31:09 row
7,128
Meters
31:09.3
Time
2:11.1
Pace
431
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 100 |
October 06, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.3 | 7,128 | 2:11.1 | 155 | 830 | 431 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 31:09.2 | 239 | 2:24.7 | 115 | 676 | 13 | 24 |
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Workout Graph
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