Steven Sinclair 31:09 row
7,128m
Meters
31:09.3
Time
2:11.1
Pace
431
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 100 |
October 06, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.3 | 7,128m | 2:11.1 | 155 | 834 | 25 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 31:09.2 | 239m | 2:24.7 | 115 | 697 | 24 |
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Workout Graph
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