Steven Sinclair 31:47 row
7,161m
Meters
31:47.6
Time
2:13.1
Pace
429
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 101 |
October 24, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.6 | 7,161m | 2:13.1 | 148 | 809 | 24 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 31:47.5 | 330m | 2:42.8 | 81 | 578 | 22 |
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Workout Graph
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