Steven Sinclair 40:56 row
8,904m
Meters
40:56.8
Time
2:17.9
Pace
520
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 102 |
October 25, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.8 | 8,904m | 2:17.9 | 133 | 758 | 24 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 40:56.8 | 160m | 2:57.5 | 63 | 515 | 22 |
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Workout Graph
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