Steven Sinclair 30:36 row
6,931m
Meters
30:36.2
Time
2:12.4
Pace
416
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 99 |
October 27, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 6,931m | 2:12.4 | 151 | 818 | 25 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 30:36.2 | 115m | 2:37.3 | 90 | 608 | 23 |
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Workout Graph
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