Steven Sinclair 31:43 row
7,210m
Meters
31:43.5
Time
2:12.0
Pace
437
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 99 |
November 01, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.5 | 7,210m | 2:12.0 | 152 | 823 | 25 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 31:43.5 | 321m | 2:41.2 | 84 | 587 | 24 |
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Workout Graph
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